how to good-bye depression

[syon]

besides constricting your anus and denting your navel 100 times daily, anyone have any thoughts?

http://educate-yourself.org/cn/2001/...n12mar01.shtml

[sumtinsumtin]

quick and effective!

[JLS]

Don't think. Just do.

[evillilgirl]

i don't think there is a cure t o depression or feeling bad... either way you take meds wean yourself off think you feel fine..you never are fine.. cause up one day your biolevels are all off and you feel like your falling down a hill again.. so here you are right back in the middle of feeling too good to feeling too bad.. oh this is what you call manic depression.. and so far nothing really works. no drugs, no meds, no booze, not really anything soo far.. from what i have found. so live with it or find a different pattern to live your life.

[axelhoney]

It helps a little to try and ignore the negative voices in your head. Move (excercise, dance), it releases "feel good" endorphins.

[kamenriderv3]

http://www.cnn.com/2005/HEALTH/01/03...nts/index.html

according to the article, use other stuff than prozac

[cabbagechild]

'i want to sucka your cocka, muthafucka' -- m.c. fag.

[puppy fields]

Originally Posted by cabbagechild

'i want to sucka your cocka, muthafucka' -- m.c. fag.

I've been trying learn a joke once a week.

Discuss.

[noeruna]

Originally Posted by puppy fields

I've been trying learn a joke once a week.

Discuss.

So, what about sharing these jokes? Just thinking that telling a joke and having someone else laugh would have emotional benefits too. Shrugs. I could use a good belly-aching laugh today, tomorrow, every day.

[syon]

thanks that was all really useful advice.
and I actually do mean that

[beebeep]

stimulate your brain by squeezing a long sharp object deep into your nose

voilà, depression gone!

[Vinz]

I just try to keep busy. I remember one year I went through a phase where I watched 1 movie a day just to keep my mind off depressing things. I ended up watching so many flicks.

[shivachan]

http://www.mcall.com/features/all-el...l-features-hed

[5.92]

Originally posted by Vinz
I just try to keep busy. I remember one year I went through a phase where I watched 1 movie a day just to keep my mind off depressing things. I ended up watching so many flicks.

I've been doing that lately.
Smoking pot helps as well. Keeping yourself busy and thinking about Dave Chappelle's 'When keeping it real goes wrong' skits are other things that will have you back on the path to happyville...

[lakeside resort]

masturbate till your skin is so raw that you can only feel the physical pain and not the mental pain.